Three Breathing Techniques that Make Children Feel Calm

Additionally, you might be experiencing anxiety.

Kids who experience anxiety may feel overpowered and may face struggles on a daily basis as a result of their worry affecting many aspects of their lives. Even seemingly easy tasks like going to school, making new friends, or going to sleep can be difficult.

Let’s walk you through three breathing techniques that you can use to both help kids relax during particularly tense times and reduce the general stress that comes with running a business.

Breathing with five fingers

The first method is referred to as “five-finger breathing,” or Take Five.  Spread your palm out like a star and hold it up. Breathe in, hold it, and then release it while you take your other hand and trace around your fingers. pausing briefly at the tips and webbing as you proceed.

After finishing, give yourself a little shake and take note of your feelings. Do you feel more at ease now? Or do you require one more try? If so, proceed with five more.

STAAR Breathing

The following two breathing techniques are taken from the trauma-informed self-control curriculum, Conscious Discipline. Additionally, they teach belly breathing, which they refer to as “being a star.” S.T.A.R. stands for: Grin. Inhale deeply. Additionally. Unwind.

It basically comes down to inflating and deflating your tummy with a big breath. Put your palm on your belly if that will help. The first thing to do is to smile, which instantly eases facial tension and elevates your mood. After that, inhale deeply (feel your belly expand) and then release tension (feel your belly contract). And concentrate on taking a deeper breath while releasing all of your tension, fear, and anxiety.

Breathing Pretzel Style

The pretzel breathing practice is the third one. With your thumbs pointing down, you will extend your arms outward, cross them over, bring both hands together, interlock your fingers, and then curl them inward toward the center of your body. Inhale deeply. Squeeze in a deep breath, holding it all in, and then release it, letting go of all the stress. Your youngster can also cross their legs for a full pretzel if they are standing up.
You and your child should practice these breathing techniques. It will be simpler for them to employ these breaths to help calm down during times of extreme anxiety the more they practice them while they are already at ease. Additionally, they will mimic you more the more they witness you perform these breaths.

Your youngster is capable of experiencing serenity, self-assurance, and mastery. They might require some support and direction throughout the journey.